How we respond to good news…

This is one that I struggle with, but I’ve never heard it so well put as I read here:

http://www.businessinsider.com/lasting-relationships-rely-on-traits-2015-11?IR=T

I definitely need to work on the whole ‘active constructive’ approach – I think I often fall between the passive-constructive/active-destructive schools of response… In any instance – work to be done!!

In one study from 2006, psychological researcher Shelly Gable and her colleagues brought young adult couples into the lab to discuss recent positive events from their lives. They psychologists wanted to know how partners would respond to each other’s good news. They found that, in general, couples responded to each other’s good news in four different ways that they called: passive destructive, active destructive, passive constructive, and active constructive.

Let’s say that one partner had recently received the excellent news that she got into medical school. She would say something like “I got into my top choice med school!”

If her partner responded in a passive destructive manner, he would ignore the event. For example, he might say something like: “You wouldn’t believe the great news I got yesterday! I won a free t-shirt!”

If her partner responded in a passive constructive way, he would acknowledge the good news, but in a half-hearted, understated way. A typical passive constructive response is saying “That’s great, babe” as he texts his buddy on his phone.

In the third kind of response, active destructive, the partner would diminish the good news his partner just got: “Are you sure you can handle all the studying? And what about the cost? Med school is so expensive!”

Finally, there’s active constructive responding. If her partner responded in this way, he stopped what he was doing and engaged wholeheartedly with her: “That’s great! Congratulations! When did you find out? Did they call you? What classes will you take first semester?”

Among the four response styles, active constructive responding is the kindest. While the other response styles are joy-killers, active constructive responding allows the partner to savor her joy and gives the couple an opportunity to bond over the good news. In the parlance of the Gottmans, active constructive responding is a way of “turning toward” your partners bid (sharing the good news) rather than “turning away” from it.

Active constructive responding is critical for healthy relationships. In the 2006 study, Gable and her colleagues followed up with the couples two months later to see if they were still together. The psychologists found that the only difference between the couples who were together and those who broke up was active constructive responding. Those who showed genuine interest in their partner’s joys were more likely to be together. In an earlier study, Gable found that active constructive responding was also associated with higher relationship quality and more intimacy between partners.

The Love Book

This one is a tried and tested tip that I just wish I remembered myself most of the time… The Love Book. Yes, it does involve getting in touch with (and communicating) your more sentimental side, but also yes – it does make a difference!

It is really what it says on the tin – a book. It can be any kind of book, big, little, lots of pages, no pages – anything you can write in. And it’s purpose? To write things in! Encouragements, verses, kind words, praise, prayers, thank yous, pictures, art work, love poetry, songs, whatever takes your fancy… We’ve even used ours to deliver the odd surprise present, or start a good old fashioned treasure hunt…

My saddest admission right now is that the book that we started writing in when we got married almost 10 years ago… Has only just been finished. In 10 years. One measly book. Not proud of that.

So – in my new found desire to be a better husband, I went out and bought not one, but two today!

(That’s a double whammy – gifts and words in one. Jackpot)

I even wrote my first entry… My aim is to write in it at least once a week – it shouldn’t be too hard to say something nice that often, should it?!

Couple of nice words, tactically placed book on the pillow, and hopefully Bob’s your uncle and you have one blessed, loved & valued wife.

Simples.

Oh, and word of warning. Don’t. Ever. Use the book to try and give some ‘constructive criticism’. It is NOT the right place for it.

Practicing Empathy Before Feedback

Empathy is certainly something I know God wants to teach me in this season – empathy with S, empathy with my kids, empathy with my colleagues – seeing things their way before (I mean rather than, ahem…) I impose my opinion.

This is emphasized even further if you know that your significant other’s love language is ‘words of affirmation’ – your (or in my case), my desire to impose my opinion doesn’t just cut across what they were feeling, but actually significantly harms their value of themself, and serves to damage rather than build up in love.

I wrote about empathy just a minute ago, regarding trying to see things the way they see things – even when doing something you think is an act of service – but this covers a whole different area, when in conversation, when in daily life.

So, this may become a mantra for me too…

“Empathize, empathize, empathize!”

This little video was really helpful to me – as I know this is an area I constantly stuff up in!

Source: Practicing Empathy Before Feedback